CrossFit Effects – CrossFit

CF: Deadlift (3-3-3-3-3)

CF: Metcon (AMRAP – Rounds and Reps)

20min E 2nd MOM

2 Muscle Ups

5 Thrusters 95lbs

Xtra: Metcon (Time)

Five Rounds

20Cal Echo

20m Prowler 80kg