CrossFit Effects – CrossFit

CF: Metcon (AMRAP – Rounds and Reps)

20 min Amrap

5 Deadlift 100kg

5 Burpee Box Jump Over

CF: Shoulder Press (5-5-5-5-5)

Home: GZ 3.2 (Time)

50, 40, 30, 20, 10 reps

DB Snatch

Push Up

Double Under