CrossFit Effects – CrossFit

CF: Metcon (Time)

21-18-15-12-9-6-3

Pull Up

Deadlift 100/70kg

Cal on Machines

CF: Push Press (3-2-2-1-1-1)

Extra: Metcon (Time)

15-12-9

DB Thruster 25/17kg

HSPU 4″