CrossFit Effects – CrossFit

CF: Back Squat (3-3-3-3-3)

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20min

25 Double Unders

20 Wall Ball 9/6kg

15 KB Swing 24/16kg

Xtra: Metcon (Time)

30-20-10reps

GHD Sit Up

Box Jump 30/24″

Echo Cal