CrossFit Effects – CrossFit

CF: Push Press (3-3-3-3-3)

CF: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Extra: Metcon (Time)

30-20-10reps

HSPU (Strict)

T2B

DB SCT 70lbs