CrossFit Effects – CrossFit

CF: GZ 10.2 (Time)

Five Rnds

20 DB Squat Clean Thruster

20 Pistol Squat

Run 200m

CF: Back Squat (3-3-3-3-3)

CF: Metcon (Time)

5 Muscle Ups

10 Snatch

15 HSPU

4 Muscle Ups

8 Snatch

12 HSPU

3 Muscle Ups

6 Snatch

9 HSPU

2 Muscle Ups

4 Snatch

6 HSPU

1 Muscle Up

2 Snatch 43/30kg

3 HSPU

Rx+61/43kg

Age GP38/25kg

Rx+53/35kg

Xtra: Metcon (Time)

30-20-10reps

T2B

Pistol Squats 16/12kg