CrossFit Effects – CrossFit

CF: Bench Press (3-2-2-1-1-1)

CF: Metcon (Time)

3 Rounds

10 HSPU

15 Deadlift 84/61

20 KB Swing 24/16kg

200 Run or 250m Row

Rx+ 102/71 & 32/24kg

Age Groups Rx 20/12kg & DL70/53kg

Age Groups Rx+24/16kg

& DL 84/61kg

Xtra: Metcon (Time)

15m Hand Walk

15m Burpee Box Jump Over 30/24″

10m Hand Walk

15m Burpee Box Jump Over 30/24″

5m Hand Walk

15m Burpee Box Jump Over 30/24″