CrossFit Effects – CrossFit
CF: Metcon (Time)
Three rounds
Run 800 meters
50 Wallball shots,
CF: Bench Press
At 85% of 1 RM
Extra: Metcon (Time)
Three rounds
24 Pistol Squats
12 KB Swing 32kg
4 Rope Climb
Three rounds
Run 800 meters
50 Wallball shots,
At 85% of 1 RM
Three rounds
24 Pistol Squats
12 KB Swing 32kg
4 Rope Climb