CrossFit Effects – CrossFit

CF: Bench Press (3-2-2-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20 min

15 Squats

12 Push-ups

9 Pull-ups

Extra: Metcon (Time)

1 Legless Rope Climb

20 Pistol Squats 16kg

1 Legless Rope Climb

18 Pistol Squats 16kg

1 Legless Rope Climb

16 Pistol Squats 16kg