CrossFit Effects – CrossFit

CF: Front Squat (3-3-3-3-3)

3 Sets of 3 at 80-85% of 1 RM

CF: Metcon (Time)

Run 600m

12,9,6,3reps

Muscle Ups

Clean & Jerk 135lbs

Then Run 600m

Extra: Metcon (Time)

5 Rounds

20m Prowler 160kg

1 Legless Rope Climb