CrossFit Effects – CrossFit

CF: Shoulder Press (3-2-2-1-1-1)

CF: Metcon (Time)

Five Rounds

9 Squat Clean & Jerk 43/30kg

12 HSPU

15 Toes 2 Bar

200m Run 250m Row

Home: GZ 3.2 (Time)

50, 40, 30, 20, 10 reps

DB Snatch

Push Up

Double Under