CrossFit Effects – CrossFit
CF: Deadlift (3-2-2-1-1-1)
CF: Metcon (Time)
3 Rounds
3 Rope Climbs
9 Squat Clean Thrusters 135lbs
21 KB Swing 24/16kg
Extra: Metcon (Time)
5 Burpee Muscle Up
5 Snatch 135lbs
10 Pistols Squats 20kg DB
3 Rounds
3 Rope Climbs
9 Squat Clean Thrusters 135lbs
21 KB Swing 24/16kg
5 Burpee Muscle Up
5 Snatch 135lbs
10 Pistols Squats 20kg DB