CrossFit Effects – CrossFit

CF: Push Press (3-3-3)

Achieve 3 sets of 3 at 80-85%

CF: Metcon (Time)

21-15-9

Snatch 135lbs

Pull ups

Pistol Squats (Each Leg)

Extra: Metcon (Time)

Five rounds

20m Sled Push 80kg

10 Pistol Squats 16kg