CrossFit Effects – CrossFit

CF: Front Squat (3-2-2-1-1-1)

CF: Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes

HOME: GZ 7.2 (Time)

Five Rounds

30m Front Rack Lunge

25 Sit ups

20 Push Ups