CrossFit Effects – CrossFit

CF: Shoulder Press (3-2-2-1-1-1)

CF: Metcon (Time)

Five Rounds

10 HSPU 4″

10 Clean & Jerk 135lbs

20 GHD Sit Up

Extra: Metcon (Time)

3 Rounds

5 Bar Muscle Ups

10 Pull ups

15 T2B