CrossFit Effects – CrossFit
CF: Shoulder Press (3-3-3-3-3)
CF: Metcon (Time)
Three Rounds
12 Snatch 135lbs
15 GHD Sit Up
50 Double Under
Extra: Metcon (Time)
Four Rounds
5 Burpee Bar Muscle up
20m Prowler 140kg
Three Rounds
12 Snatch 135lbs
15 GHD Sit Up
50 Double Under
Four Rounds
5 Burpee Bar Muscle up
20m Prowler 140kg