CrossFit Effects – CrossFit

CF: Bent Over Row (5-5-5-5-5)

CF: Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

Xtra: Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 Snatch 135lbs

15 Bar Facing Burpee