CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Metcon (Time)

3 Rounds

15 Clean & Jerk 43/30kg

2 Rope Climb

400m Run

Rx+61/43kg

Age GP 38/25kg

Rx+ 53/35kg

Xtra: Metcon (Time)

3 Rounds

5 Muscle Up

15 GHD Sit Up

20 Pistol Squat

Rx+5 Rounds