CrossFit Effects – CrossFit

CF: Deadlift (3-3-3-3-3)

CF: Metcon (Time)

15 – 10 – 5

Muscle Up

Squat Snatch

Masters RX+/Open RX

38/25kg

61/48kg

71/53kg

Masters

32/21.5kg

43/35

61/43kg

RX+

43/30kg

71/53kg

84/61kg

Xtra: Metcon (Time)

Five Rounds

Legless Rope Climb

15m Handstand Walk