CrossFit Effects – CrossFit

CF: Metcon (Time)

Five Rounds

50 Double Unders

9 Clean & Jerk 43/30kg

2 Rope Climbs

Rx+61/43kg

Age GP 38/25kg

Home: GZ 4.2 (Time)

5 Rounds

9 Deadlift

7 Clean & Jerk

5 Back Squat

Run 200m

CF: Metcon (AMRAP – Rounds and Reps)

“20min AMRAP

3 Pull ups

6 Push ups

9 Squats

Rx+ C2B & Hand release Push Ups”