CrossFit Effects – CrossFit

CF: Bench Press (5-5-5)

3 sets at 75-80% of 1RM

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20 min

12 Deadlifts 135/95lbs

9 Squat Cleans

6 Push Press

50 Double unders

Extra: Metcon (AMRAP – Rounds and Reps)

Amrap 12 Min

1 Peg Board

10m Walking Lunge 95lbs

12 Thrusters