CrossFit Effects – CrossFit

CF: Push Press (3-2-2-1-1-1)

Build up to a heavy Single

CF: CFX Complex 3.0 (AMRAP – Rounds and Reps)

EMOM 20min

1 Deadlift 53/35kg

1 Clean

1 Hang Clean

1 Front Squat

1 Push Jerk

Rx+71/53kg

Age GP 43/30kg

Rx+ 61/43kg

Xtra: Metcon (Time)

7-5-3-1reps

Bar Muscle Up

Squat Clean 61/43kg