CrossFit Effects – CrossFit

CF: Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

9 OHS 95lbs

9 Snatch

35 Double Unders

CF: Shoulder Press (5-5-5)

Extra: Metcon (Time)

3 Rounds

1 Peg Board

15m Handstand walk

20 T2B