CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3-3-3)

CF: Metcon (Time)

50 Double Under

21 C2B Pull Ups

21 T2B

50 Double Unders

15 C2B Pull Ups

15 T2B

50 Double Unders

9 C2B Pull Ups

9 T2B

50 Double Unders

Extra: Metcon (No Measure)

5 Rounds

20 Back Hip Ext

1 Min L Sit Hold (Rings)