CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Metcon (Time)

Seven Rounds

10 HSPU

20 Squat

10 Toes 2 Bar

Home: GZ 11.2 (Time)

Four rounds

10 Burpee

10 R Arm Thruster

10 Burpee

10 L Arm Thruster