CrossFit Effects – CrossFit
CF: Deadlift (3-3-3-3-3)
3 Sets @ 80-85% of 1rm
CF: Metcon (Time)
Five Rounds
Complex
9 Deadlifts 70/50kg
7 Power Cleans
5 Front Squats
3 Push Jerk
Extra: Metcon (Time)
Peg Board
9 Squat Snatch 135lbs
Peg Board
7 Squat Snatch
Peg Board
5 Squat Snatch