CrossFit Effects – CrossFit

CF: Deadlift (3-3-3-3-3)

3 Sets @ 80-85% of 1rm

CF: Metcon (Time)

Five Rounds

Complex

9 Deadlifts 70/50kg

7 Power Cleans

5 Front Squats

3 Push Jerk

Extra: Metcon (Time)

Peg Board

9 Squat Snatch 135lbs

Peg Board

7 Squat Snatch

Peg Board

5 Squat Snatch