CrossFit Effects – CrossFit

CF: Front Squat (3-2-2-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

20min AMRAP

2 Muscle Ups

5 Hang Clean 43/30kg

20 Double Unders

Rx+ 61/43kg

Age GP 38/25kg

Age GP Rx+ 53/38kg

Xtra: Metcon (Time)

5 Rounds

10 Hand Walk

5 L Pull Ups