CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Metcon (Time)

5 Rounds

10 Snatch 43/30kg

10 Burpee Box Jump Over

Rx+ 61/43kg

Age GP 38/25kg

Age GP Rx+ 53/38kg

Xtra: Metcon (Time)

Five Rounds

5 Strict T2B

5 Strict HSPU

5 Skin the Cat