CrossFit Effects – CrossFit

CF: Front Squat (3-3-3)

@80% of1RM

CF: Metcon (Time)

21-15-9reps

Snatch 43/30kg

Bar Facing Burpee

Rx+ 61/43kg

Xtra: Metcon (Time)

3 Rounds

Legless Rope Climb

15 HSPU

20 Pistols