CrossFit Effects – CrossFit

CF: Metcon (AMRAP – Rounds and Reps)

20min AMRAP

10 Pull ups

10 Ring Dips

10 Lunge steps 95/65lbs

CF: Back Squat (3-3-3-3-3)

Extra: Metcon (Time)

3 Rounds

15m Handstand walk

10 Snatch 135lbs