CrossFit Effects – CrossFit

CF: Push Press (3-3-3-3-3-3)

CF: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Xtra: Metcon (Time)

Five Rounds

10 DB Snatch 32.5/22.5kg

15 GHD Sit Ups

20 Cal Echo