CrossFit Effects – CrossFit

CF: Metcon (AMRAP – Reps)

AMRAP 20 min

3,6,9,12,15,18,21 reps

T2B

Power Cleans 135lbs

Bar Facing Burpee

CF: Deadlift (3-3-3-3)

Achieve a 3 rep max

Xtra: Metcon (Time)

3 Rounds

10m Handstand Walk

30m Prowler 100kg