CrossFit Effects – CrossFit

CF: Complex (1-1-1-1-1)

1 Deadlift

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat
Achieve the best result without dropping the bar.

CF: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Extr: Metcon (Time)

20-15-10

Foot Handstand walk(in feet)

T2B

Pistols each leg