CrossFit Effects – CrossFit

CF: Bench Press (3-3-3)

All 3 sets 80-85% of 1RM

CF: Back Squat (3-3-3)

All 3 sets 80-85% of 1RM

CF: Deadlift (3-3-3)

Extra: Metcon (Time)

9-7-5

Bar Muscle Ups

Clean & Jerks 135lbs

Meters in Handstand Walk.