CrossFit Effects – CrossFit
CF: Shoulder Press (3-3-3)
CF: Front Squat (3-3-3)
CF: Deadlift (3-3-3)
Extra: Metcon (Time)
20 DB Snatch 32.5kg
3 Legless Rope Climb
18 DB Snatch
2 Legless Rope Climb
16 DB Snatch
1 Legless Rope Climb
20 DB Snatch 32.5kg
3 Legless Rope Climb
18 DB Snatch
2 Legless Rope Climb
16 DB Snatch
1 Legless Rope Climb