Thurs 301117 CrossFit Effects – CrossFit CF: Shoulder Press (3-3-3) CF: Back Squat (3-3-3) CF: Deadlift (3-3-3) Extra: Metcon (Time) 10-8-6-4-2reps Burpee Box Jump 30″ 20m Prowler 100kg Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2017-11-20T12:32:05+11:00 November 30th, 2017|WOD|Comments Off on Thurs 301117 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322