Thurs 300519 CrossFit Effects – CrossFit CF: Back Squat (3-3-3-3-3) CF: Snatch (1-1-1-1-1) Extra: Metcon (Time) 5 Rounds 1Legless Rope Climb 5 Clean & Jerk 155lbs Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2019-05-23T06:15:44+10:00 May 30th, 2019|WOD|Comments Off on Thurs 300519 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322