CrossFit Effects – CrossFit

CF: Snatch (1-1-1-1-1-1)

CF: Bench Press (3-2-2-1-1-1)

CF: Deadlift (3-2-2-1-1-1)

Xtra: Metcon (Time)

12-9-6-3

HSPU

Deadlift 125/90kg

Box jump 30/24