CrossFit Effects – CrossFit

CF: Push Press (3-2-2-1-1-1)

CF: Back Squat (5-5-3-3-3)

CF: Deadlift (5-5-3-3-3)

EXTRA: Metcon (Time)

21-15-9reps

DB Push Press 25kg

DB Squat Clean

Toes 2 Bar