CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Back Squat (3-3-3-3-3)

CF: Deadlift (3-3-3-3-3)

Xtra: Metcon (No Measure)

3 rounds

1 Strict Muscle Up

3 Skin the Cat

10 Pistols