CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1-1)

CF: Front Squat (3-3-3-3-3)

CF: Deadlift (5-5-5-5-5)

Extra: Metcon (Time)

20 Cal Echo

20 Snatch 135lbs

20 Cal Ski

20 C&J 135lbs

20 Cal Row