CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1-1)

CF: Front Squat (1-1-1-1-1)

CF: Deadlift (1-1-1-1-1)

Extra: Metcon (Time)

20 Cal Ski

3 Legless Rope Climb

20 Cal Echo

40m Prowler 80kg

20 Cal Row

10 Bar Muscle Ups