CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1-1)

CF: Clean (1-1-1-1-1)

CF,: Deadlift (1-1-1-1-1,)

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Xtra: Metcon (Time)

Five Rounds

3 Walk Walks

5 Strict toes 2 bar

2 min rest