CrossFit Effects – CrossFit

Extra: Metcon (Time)

9-7-5reps

DB Squat Clean Thrusters 50lbs

Muscle ups

CF: Bench Press (3-3-3)

80 – 85% all 3 Sets

CF: Front Squat (3-2-2-1-1-1)

Achieve a 1 Rep Max

CF: Deadlift (3-3-3-3-3)

80-85% for all 3 Sets