CrossFit Effects – CrossFit

CF: Shoulder Press (3-2-2-1-1-1)

CF: Snatch (1-1-1-1-1)

CF: Snatch Pull (3-3-3-3)

CF: Metcon (Time)

3 Rounds

20m Prowler 120kg

15 HSPU 4″

5 Bar Muscle Ups