CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3-3-3)

CF: Back Squat (3-3-3-3-3)

CF: Deadlift (3-3-3-3-3)

Xtra: Metcon (Time)

3 Rounds

7 Bar Muscle Ups

15 Deadlift 100/70kg

21 GHD Sit Ups