CrossFit Effects – CrossFit

CF: Front Squat (3-2-2-1-1-1)

CF: Clean (1-1-1-1-1)

CF: Deadlift (3-2-2-1-1-1)

Xtra: Metcon (Time)

Run 400m

18 Muscle ups (Every break run 200m)

Run 400m

12 Muscle Ups (Every Break Run 200m)

Run 400m

9 Muscle Ups (Every Break Run 200m)