CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3-3-3)

CF: Back Squat (3-3-3-3-3)

CF: Deadlift (3-3-3-3-3)

CF: Metcon (Time)

Run 400m

18 Muscle ups (Every break run 200m)

Run 400m

12 Muscle Ups (Every Break Run 200m)

Run 400m

9 Muscle Ups (Every Break Run 200m)