CrossFit Effects – CrossFit

CF: Hang Clean (1-1-1-1-1)

CF: Push Jerk (1-1-1-1-1)

CF: Deadlift (5-5-5-5-5)

Extra: Metcon (Weight)

“Complex (Max Weight)

Deadlift

Power Clean

Front Squat

Push Press

Back Squat”