CrossFit Effects – CrossFit

CF: Push Press (3-2-2-1-1-1)

CF: Back Squat (3-2-2-1-1-1)

CF: Deadlift (3-2-2-1-1-1)

Extra: Metcon (Time)

Five Rounds

9 DB Clean & Press32.5(Pair)

1Rope Climb (Legless)