CrossFit Effects – CrossFit
CF: Push Press (3-2-2-1-1-1)
CF: Back Squat (3-2-2-1-1-1)
CF: Deadlift (3-2-2-1-1-1)
Extra: Metcon (Time)
Five Rounds
9 DB Clean & Press32.5(Pair)
1Rope Climb (Legless)
Five Rounds
9 DB Clean & Press32.5(Pair)
1Rope Climb (Legless)